Benjamin Langworthy & Jack Benden — London Excel

The race, in three figures

Field beaten

72%

Runs

86%

Stations

Biggest gain

Wall Balls

−0:36

v median

368/2102

Rank

Biggest loss

1000m Row

−0:06

v median

793/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:09

Running 1 3:03

597/2102
v median −0:18

1000m SkiErg 4:06

407/2102
v median −0:14
Block 02 4:46

Running 2 3:28

541/2102
v median −0:21

50m Sled Push 1:18

32/2102
v median −0:24
Block 03 6:17

Running 3 3:36

506/2102
v median −0:24

50m Sled Pull 2:41

282/2102
v median −0:33
Block 04 6:33

Running 4 3:50

759/2102
v median −0:13

80m Burpee Broad Jump 2:43

535/2102
v median −0:27
Block 05 8:17

Running 5 3:50

651/2102
v median −0:19

1000m Row 4:27

793/2102
v median −0:06
Block 06 5:02

Running 6 3:43

561/2102
v median −0:23

200m Farmers Carry 1:19

191/2102
v median −0:16
Block 07 7:01

Running 7 3:52

695/2102
v median −0:15

100m Sandbag Lunges 3:09

598/2102
v median −0:22
Block 08 8:54

Running 8 4:56

402/2102
v median −0:43

Wall Balls 3:58

368/2102
v median −0:36

Where the race went

Run total: 30:17
Stations: 23:41
Roxzone: 10:13
Best run lap: 3:28

Birmingham

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:13

B1 · 1000m SkiErg

1:02

0:04 0:58

B2 · 50m Sled Push

1:19

0:15 1:04

B3 · 50m Sled Pull

1:51

0:24 1:27

B4 · 80m Burpee Broad Jump

1:18

0:44 0:34

B5 · 1000m Row

1:37

0:51 0:46

B6 · 200m Farmers Carry

1:28

1:06 0:22

B7 · 100m Sandbag Lunges

1:38

1:14 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:17 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102