Dan Foot & Aaron Stanyard — London Excel

The race, in three figures

Field beaten

75%

Runs

78%

Stations

Biggest gain

100m Sandbag Lunges

−0:33

v median

383/2102

Rank

Biggest loss

50m Sled Pull

−0:04

v median

969/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:08

Running 1 3:00

511/2102
v median −0:21

1000m SkiErg 4:08

508/2102
v median −0:12
Block 02 4:49

Running 2 3:32

627/2102
v median −0:17

50m Sled Push 1:17

24/2102
v median −0:25
Block 03 6:46

Running 3 3:36

507/2102
v median −0:24

50m Sled Pull 3:10

969/2102
v median −0:04
Block 04 6:31

Running 4 3:37

489/2102
v median −0:26

80m Burpee Broad Jump 2:54

743/2102
v median −0:16
Block 05 7:57

Running 5 3:41

472/2102
v median −0:28

1000m Row 4:16

393/2102
v median −0:17
Block 06 5:15

Running 6 3:48

651/2102
v median −0:18

200m Farmers Carry 1:27

593/2102
v median −0:08
Block 07 6:39

Running 7 3:41

491/2102
v median −0:26

100m Sandbag Lunges 2:58

383/2102
v median −0:33
Block 08 9:20

Running 8 5:05

538/2102
v median −0:34

Wall Balls 4:15

708/2102
v median −0:19

Where the race went

Run total: 29:55
Stations: 24:25
Roxzone: 9:53
Best run lap: 3:32

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:53

B1 · 1000m SkiErg

1:02

0:03 0:59

B2 · 50m Sled Push

1:20

0:15 1:05

B3 · 50m Sled Pull

1:33

0:24 1:09

B4 · 80m Burpee Broad Jump

1:19

0:41 0:38

B5 · 1000m Row

1:29

0:47 0:42

B6 · 200m Farmers Carry

1:35

1:06 0:29

B7 · 100m Sandbag Lunges

1:34

1:12 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:15 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102