Gareth Hambleton & Josh Gallagher — London Excel

The race, in three figures

Field beaten

79%

Runs

66%

Stations

Biggest gain

80m Burpee Broad Jump

−0:38

v median

327/2102

Rank

Biggest loss

50m Sled Pull

+0:17

v median

1429/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:03

Running 1 2:53

372/2102
v median −0:28

1000m SkiErg 4:10

593/2102
v median −0:10
Block 02 4:48

Running 2 3:06

113/2102
v median −0:43

50m Sled Push 1:42

1061/2102
v median +0:00
Block 03 7:08

Running 3 3:37

535/2102
v median −0:23

50m Sled Pull 3:31

1429/2102
v median +0:17
Block 04 6:19

Running 4 3:47

690/2102
v median −0:16

80m Burpee Broad Jump 2:32

327/2102
v median −0:38
Block 05 8:08

Running 5 3:40

457/2102
v median −0:29

1000m Row 4:28

841/2102
v median −0:05
Block 06 5:01

Running 6 3:34

381/2102
v median −0:32

200m Farmers Carry 1:27

543/2102
v median −0:08
Block 07 7:07

Running 7 3:47

604/2102
v median −0:20

100m Sandbag Lunges 3:20

825/2102
v median −0:11
Block 08 9:17

Running 8 4:59

452/2102
v median −0:40

Wall Balls 4:18

761/2102
v median −0:16

Where the race went

Run total: 29:20
Stations: 25:28
Roxzone: 9:43
Best run lap: 3:06

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:43

B1 · 1000m SkiErg

0:57

0:03 0:54

B2 · 50m Sled Push

1:33

0:26 1:07

B3 · 50m Sled Pull

1:39

0:25 1:14

B4 · 80m Burpee Broad Jump

1:14

0:42 0:32

B5 · 1000m Row

1:23

0:47 0:36

B6 · 200m Farmers Carry

1:23

1:02 0:21

B7 · 100m Sandbag Lunges

1:30

1:14 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:57 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102