The race, in three figures
The race, in words
Gary Cahill & Fred Watkins finished 483rd of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:04:34, faster than 77% of the field.
Nowhere gained more than the sled pull: 1:05 on the median. If there was time left out there, it was on the wall balls, 0:30 behind the median. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:09v median −0:12
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Block 02 4:59Running 2 3:29v median −0:20
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Block 03 5:48Running 3 3:39v median −0:21
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Block 04 6:09Running 4 3:43v median −0:20
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Block 05 8:02Running 5 3:46v median −0:23
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Block 06 5:36Running 6 3:43v median −0:23
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Block 07 6:45Running 7 3:41v median −0:26
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Block 08 10:09Running 8 5:05v median −0:34
Roxzone, per block
Approach · Exit 9:51
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.