The race, in three figures
The race, in words
1:44:15 at London Excel 2025 put Theo Lane 2,409th of 2,771 men in the Open division.
The runs carried this race: faster than 36% of the field over the eight kilometres, against 7% on the stations. If there was time left out there, it was on the sled push, 4:41 behind the median. A harder second half: 2:13 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 3:26v median +0:11
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Block 02 11:07Running 2 3:38v median −0:10
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Block 03 9:49Running 3 3:58v median −0:02
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Block 04 11:51Running 4 4:02v median −0:01
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Block 05 9:31Running 5 4:28v median +0:18
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Block 06 7:13Running 6 4:25v median +0:19
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Block 07 13:33Running 7 4:30v median +0:24
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Block 08 18:32Running 8 7:21v median +1:26
Roxzone, per block
Approach · Exit 13:47
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.