The race, in three figures
The race, in words
1:45:07 at London Excel 2025 put Patrick El Nabbout 2,426th of 2,771 men in the Open division.
The wall balls cost the most time: 4:18 slower than the median. The race faded late: the second half went 2:11 worse against the middle of the field than the first. 16:51 in the roxzone was slower than 94% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:03Running 1 3:32v median +0:17
-
Block 02 8:31Running 2 4:28v median +0:40
-
Block 03 11:19Running 3 5:14v median +1:14
-
Block 04 12:00Running 4 5:12v median +1:09
-
Block 05 10:05Running 5 4:46v median +0:36
-
Block 06 7:38Running 6 4:37v median +0:31
-
Block 07 11:10Running 7 4:27v median +0:21
-
Block 08 18:38Running 8 6:53v median +0:58
Roxzone, per block
Approach · Exit 16:51
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.