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London Excel / HYROX / Season 8 (2025/26)

Patrick El Nabbout

GBR M 40-44 n = 2771
Finish · net time
1:45:07
+21:41 v median 1:23:26
Men
2426/2771
40-44
364/425
Field beaten
13%

The race, in three figures

Field beaten
20%
Runs
14%
Stations
Biggest gain
1000m Row
+0:23
v median
2219/2771
Rank
Biggest loss
Wall Balls
+4:18
v median
2443/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 3:32
    v median +0:17
    1000m SkiErg 5:31
    v median +0:40
  2. Block 02 8:31
    Running 2 4:28
    v median +0:40
    50m Sled Push 4:03
    v median +1:15
  3. Block 03 11:19
    Running 3 5:14
    v median +1:14
    50m Sled Pull 6:05
    v median +1:19
  4. Block 04 12:00
    Running 4 5:12
    v median +1:09
    80m Burpee Broad Jump 6:48
    v median +1:15
  5. Block 05 10:05
    Running 5 4:46
    v median +0:36
    1000m Row 5:19
    v median +0:23
  6. Block 06 7:38
    Running 6 4:37
    v median +0:31
    200m Farmers Carry 3:01
    v median +0:56
  7. Block 07 11:10
    Running 7 4:27
    v median +0:21
    100m Sandbag Lunges 6:43
    v median +1:30
  8. Block 08 18:38
    Running 8 6:53
    v median +0:58
    Wall Balls 11:45
    v median +4:18

Roxzone, per block

Approach · Exit 16:51

B1 · 1000m SkiErg
1:23
0:04 1:19
B2 · 50m Sled Push
2:18
0:19 1:59
B3 · 50m Sled Pull
2:38
0:34 2:04
B4 · 80m Burpee Broad Jump
1:59
0:59 1:00
B5 · 1000m Row
2:05
1:02 1:03
B6 · 200m Farmers Carry
2:21
1:40 0:41
B7 · 100m Sandbag Lunges
4:04
2:52 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:41 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771