The race, in three figures
The race, in words
1:45:08 at London Excel 2025 put Basir Adnan 2,429th of 2,771 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 5:13 behind the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first. The roxzone cost time: 16:16, behind 92% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 2:58v median −0:17
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Block 02 7:37Running 2 4:42v median +0:54
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Block 03 10:58Running 3 5:16v median +1:16
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Block 04 15:51Running 4 5:05v median +1:02
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Block 05 10:11Running 5 4:56v median +0:46
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Block 06 7:35Running 6 5:31v median +1:25
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Block 07 11:21Running 7 5:08v median +1:02
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Block 08 17:31Running 8 7:21v median +1:26
Roxzone, per block
Approach · Exit 16:16
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.