The race, in three figures
The race, in words
1:45:17 at London Excel 2025 put Gareth Powell 2,434th of 2,771 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 3:42 behind the median. The race faded late: the second half went 2:59 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 3:56v median +0:41
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Block 02 7:59Running 2 4:19v median +0:31
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Block 03 10:53Running 3 5:06v median +1:06
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Block 04 13:06Running 4 4:28v median +0:25
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Block 05 10:16Running 5 4:40v median +0:30
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Block 06 7:31Running 6 4:38v median +0:32
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Block 07 13:27Running 7 4:32v median +0:26
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Block 08 18:44Running 8 7:43v median +1:48
Roxzone, per block
Approach · Exit 14:25
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.