The race, in three figures
The race, in words
Lasith Ranasinghe finished 2,437th of 2,771 men in the Open division at London Excel 2025, in 1:45:30.
If there was time left out there, it was on the wall balls, 6:09 behind the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 3:51v median +0:36
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Block 02 8:15Running 2 4:23v median +0:35
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Block 03 12:58Running 3 4:50v median +0:50
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Block 04 13:07Running 4 5:04v median +1:01
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Block 05 10:41Running 5 4:51v median +0:41
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Block 06 6:52Running 6 4:33v median +0:27
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Block 07 10:13Running 7 4:30v median +0:24
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Block 08 20:02Running 8 6:26v median +0:31
Roxzone, per block
Approach · Exit 14:09
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.