The race, in three figures
The race, in words
Daniel Albon finished 2,463rd of 2,771 men in the Open division at London Excel 2025, in 1:46:25.
On the sandbag lunges the field had the edge, by 5:08. A harder second half: 10:41 more lost to the middle of the field after halfway than before it. The roxzone cost time: 15:46, behind 90% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:35v median +0:20
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Block 02 6:05Running 2 4:05v median +0:17
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Block 03 9:44Running 3 4:30v median +0:30
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Block 04 13:56Running 4 4:32v median +0:29
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Block 05 10:21Running 5 4:49v median +0:39
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Block 06 7:13Running 6 4:54v median +0:48
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Block 07 15:20Running 7 4:59v median +0:53
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Block 08 19:50Running 8 8:35v median +2:40
Roxzone, per block
Approach · Exit 15:46
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.