The race, in three figures
The race, in words
Stephen Spooner finished 2,472nd of 2,771 men in the Open division at London Excel 2025, in 1:46:46.
The wall balls cost the most time: 2:56 slower than the median. The roxzone cost time: 15:07, behind 86% of the field.
The field ran 6:14 faster at London Excel 2025 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:16v median +1:01
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Block 02 9:40Running 2 5:01v median +1:13
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Block 03 10:59Running 3 5:04v median +1:04
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Block 04 12:42Running 4 5:07v median +1:04
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Block 05 10:37Running 5 5:01v median +0:51
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Block 06 8:28Running 6 5:04v median +0:58
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Block 07 12:09Running 7 5:03v median +0:57
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Block 08 17:32Running 8 7:09v median +1:14
Roxzone, per block
Approach · Exit 15:07
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.