The race, in three figures
The race, in words
1:47:37 at London Excel 2025 put Ricardo Costa 2,496th of 2,771 men in the Open division.
The sandbag lunges cost the most time: 4:05 slower than the median. The race faded late: the second half went 6:23 worse against the middle of the field than the first. 15:18 in the roxzone was slower than 87% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:13v median −0:02
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Block 02 7:55Running 2 4:31v median +0:43
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Block 03 10:35Running 3 4:53v median +0:53
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Block 04 14:11Running 4 5:05v median +1:02
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Block 05 10:58Running 5 5:24v median +1:14
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Block 06 7:12Running 6 5:06v median +1:00
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Block 07 14:33Running 7 5:15v median +1:09
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Block 08 18:57Running 8 7:50v median +1:55
Roxzone, per block
Approach · Exit 15:18
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.