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Ryan Addison

IRL M 16-24 n = 2779
Finish · net time
1:27:25
+4:43 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1750/2779
16-24
177/261
Field beaten
37%

The race, in three figures

Field beaten
66%
Runs
23%
Stations
Biggest gain
100m Sandbag Lunges
−0:18
v median
1121/2779
Rank
Biggest loss
80m Burpee Broad Jump
+2:46
v median
2513/2779
Rank

The race, in words

Ryan Addison finished 1,750th of 2,779 men in the Open division at London Excel 2025, in 1:27:25.

Legs and stations told different stories: 66% of the field beaten on the runs, 23% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:46 behind the median. Stronger after halfway: 3:14 better against the middle of the field than before it.

London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:23
    Running 1 2:36
    v median −0:35
    v median −0:02
  2. Block 02 7:07
    Running 2 3:28
    v median −0:17
    v median +0:52
  3. Block 03 10:29
    Running 3 3:52
    v median −0:07
    v median +1:50
  4. Block 04 11:51
    Running 4 3:38
    v median −0:23
    v median +2:46
  5. Block 05 9:26
    Running 5 4:19
    v median +0:11
    1000m Row 5:07
    v median +0:12
  6. Block 06 6:40
    Running 6 3:55
    v median −0:08
    v median +0:44
  7. Block 07 8:28
    Running 7 3:40
    v median −0:25
    v median −0:18
  8. Block 08 13:47
    Running 8 5:37
    v median −0:18
    Wall Balls 8:10
    v median +0:57

Roxzone, per block

Approach · Exit 12:22

B1 · 1000m SkiErg
1:13
0:03 1:10
B2 · 50m Sled Push
1:42
0:16 1:26
B3 · 50m Sled Pull
1:50
0:27 1:23
B4 · 80m Burpee Broad Jump
1:37
0:44 0:53
B5 · 1000m Row
1:45
0:50 0:55
B6 · 200m Farmers Carry
2:03
1:26 0:37
B7 · 100m Sandbag Lunges
2:12
1:30 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:44 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 69
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779