The race, in three figures
The race, in words
Ryan Addison finished 1,750th of 2,779 men in the Open division at London Excel 2025, in 1:27:25.
Legs and stations told different stories: 66% of the field beaten on the runs, 23% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:46 behind the median. Stronger after halfway: 3:14 better against the middle of the field than before it.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 2:36v median −0:35
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Block 02 7:07Running 2 3:28v median −0:17
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Block 03 10:29Running 3 3:52v median −0:07
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Block 04 11:51Running 4 3:38v median −0:23
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Block 05 9:26Running 5 4:19v median +0:11
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Block 06 6:40Running 6 3:55v median −0:08
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Block 07 8:28Running 7 3:40v median −0:25
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Block 08 13:47Running 8 5:37v median −0:18
Roxzone, per block
Approach · Exit 12:22
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.