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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Dan Bickford

GBR M 45-49 n = 2779
Finish · net time
1:27:26
+4:44 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1753/2779
45-49
127/247
Field beaten
37%

The race, in three figures

Field beaten
49%
Runs
34%
Stations
Biggest gain
1000m SkiErg
−0:08
v median
963/2779
Rank
Biggest loss
50m Sled Pull
+1:09
v median
2299/2779
Rank

The race, in words

Dan Bickford finished 1,753rd of 2,779 men in the Open division at London Excel 2025, in 1:27:26.

If there was time left out there, it was on the sled pull, 1:09 behind the median. A harder second half: 2:37 more lost to the middle of the field after halfway than before it.

Athletes who raced both London Excel 2025 and London 2024 were 5:04 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:04
    v median −0:07
    1000m SkiErg 4:41
    v median −0:08
  2. Block 02 6:26
    Running 2 3:30
    v median −0:15
    50m Sled Push 2:56
    v median +0:09
  3. Block 03 9:47
    Running 3 3:51
    v median −0:08
    50m Sled Pull 5:56
    v median +1:09
  4. Block 04 9:59
    Running 4 3:48
    v median −0:13
    80m Burpee Broad Jump 6:11
    v median +0:44
  5. Block 05 9:34
    Running 5 4:06
    v median −0:02
    1000m Row 5:28
    v median +0:33
  6. Block 06 6:49
    Running 6 4:16
    v median +0:13
    200m Farmers Carry 2:33
    v median +0:32
  7. Block 07 10:09
    Running 7 4:20
    v median +0:15
    100m Sandbag Lunges 5:49
    v median +0:43
  8. Block 08 13:59
    Running 8 6:29
    v median +0:34
    Wall Balls 7:30
    v median +0:17

Roxzone, per block

Approach · Exit 13:06

B1 · 1000m SkiErg
1:06
0:04 1:02
B2 · 50m Sled Push
1:30
0:16 1:14
B3 · 50m Sled Pull
2:02
0:34 1:28
B4 · 80m Burpee Broad Jump
1:40
0:45 0:55
B5 · 1000m Row
2:03
1:08 0:55
B6 · 200m Farmers Carry
2:15
1:40 0:35
B7 · 100m Sandbag Lunges
2:27
1:43 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:45 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 69
Other races by Dan Bickford
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779