The race, in three figures
The race, in words
Rhidian Daniels finished 1,758th of 2,779 men in the Open division at London Excel 2025, in 1:27:30.
The sandbag lunges cost the most time: 1:07 slower than the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:09v median −0:02
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Block 02 6:45Running 2 3:55v median +0:10
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Block 03 9:03Running 3 4:23v median +0:24
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Block 04 10:37Running 4 4:18v median +0:17
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Block 05 9:24Running 5 4:31v median +0:23
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Block 06 6:25Running 6 4:24v median +0:21
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Block 07 10:25Running 7 4:12v median +0:07
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Block 08 14:18Running 8 6:23v median +0:28
Roxzone, per block
Approach · Exit 12:57
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.