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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Zaakir Abedin

GBR M 35-39 n = 2779
Finish · net time
1:27:35
+4:53 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1765/2779
35-39
354/543
Field beaten
37%

The race, in three figures

Field beaten
36%
Runs
36%
Stations
Biggest gain
100m Sandbag Lunges
−0:05
v median
1318/2779
Rank
Biggest loss
80m Burpee Broad Jump
+2:06
v median
2375/2779
Rank

The race, in words

1:27:35 at London Excel 2025 put Zaakir Abedin 1,765th of 2,779 men in the Open division.

On the burpee broad jumps the field had the edge, by 2:06. Paced to finish: the second half went 1:26 better against the middle of the field than the first.

The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:22
    v median +0:11
    1000m SkiErg 5:00
    v median +0:11
  2. Block 02 6:43
    Running 2 3:54
    v median +0:09
    50m Sled Push 2:49
    v median +0:02
  3. Block 03 9:54
    Running 3 3:57
    v median −0:02
    50m Sled Pull 5:57
    v median +1:10
  4. Block 04 11:36
    Running 4 4:03
    v median +0:02
    80m Burpee Broad Jump 7:33
    v median +2:06
  5. Block 05 9:31
    Running 5 4:28
    v median +0:20
    1000m Row 5:03
    v median +0:08
  6. Block 06 6:44
    Running 6 4:32
    v median +0:29
    200m Farmers Carry 2:12
    v median +0:11
  7. Block 07 9:25
    Running 7 4:24
    v median +0:19
    100m Sandbag Lunges 5:01
    v median −0:05
  8. Block 08 13:57
    Running 8 6:45
    v median +0:50
    Wall Balls 7:12
    v median −0:01

Roxzone, per block

Approach · Exit 11:30

B1 · 1000m SkiErg
1:13
0:03 1:10
B2 · 50m Sled Push
1:24
0:17 1:07
B3 · 50m Sled Pull
1:47
0:24 1:23
B4 · 80m Burpee Broad Jump
1:22
0:42 0:40
B5 · 1000m Row
1:34
0:50 0:44
B6 · 200m Farmers Carry
2:00
1:28 0:32
B7 · 100m Sandbag Lunges
2:08
1:32 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:54 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 70
Other races by Zaakir Abedin
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779