The race, in three figures
The race, in words
1:27:40 at London Excel 2025 put Shane Compton 1,771st of 2,779 men in the Open division.
The sandbag lunges cost the most time: 0:55 slower than the median. The race faded late: the second half went 4:17 worse against the middle of the field than the first.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:12v median +0:01
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Block 02 7:03Running 2 3:46v median +0:01
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Block 03 8:30Running 3 4:01v median +0:02
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Block 04 10:16Running 4 4:08v median +0:07
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Block 05 9:43Running 5 4:27v median +0:19
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Block 06 6:34Running 6 4:25v median +0:22
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Block 07 10:40Running 7 4:39v median +0:34
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Block 08 15:18Running 8 7:26v median +1:31
Roxzone, per block
Approach · Exit 11:58
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.