The race, in three figures
The race, in words
1:28:02 at London Excel 2025 put Jeffrey Shepherd 1,791st of 2,779 men in the Open division.
If there was time left out there, it was on the wall balls, 2:24 behind the median. A harder second half: 1:15 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 2:54v median −0:17
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Block 02 6:45Running 2 3:44v median −0:01
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Block 03 10:11Running 3 4:18v median +0:19
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Block 04 9:10Running 4 4:04v median +0:03
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Block 05 9:00Running 5 4:02v median −0:06
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Block 06 5:53Running 6 3:53v median −0:10
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Block 07 9:44Running 7 4:14v median +0:09
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Block 08 16:00Running 8 6:23v median +0:28
Roxzone, per block
Approach · Exit 13:53
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.