The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Joey Pout & Jennifer Pout crossed the line in 1:15:41: 508th of 1,372 mixed teams, faster than 63% of the field.
On the sandbag lunges the field had the edge, by 0:31.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:32v median −0:12
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Block 02 6:10Running 2 4:10v median −0:07
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Block 03 7:59Running 3 4:11v median −0:16
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Block 04 7:28Running 4 4:13v median −0:18
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Block 05 9:17Running 5 4:27v median −0:08
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Block 06 6:02Running 6 4:19v median −0:14
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Block 07 8:50Running 7 4:18v median −0:16
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Block 08 10:32Running 8 5:43v median −0:35
Roxzone, per block
Approach · Exit 11:26
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.