The race, in three figures
The race, in words
Ethan Elliott & Shannon Gough finished 513th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:15:51, faster than 63% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 51% on the runs. The sandbag lunges were the standout, 0:56 quicker than the median and 152nd of 1,372. Paced to finish: the second half went 3:16 better against the middle of the field than the first.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:01v median +0:17
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Block 02 6:24Running 2 4:26v median +0:09
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Block 03 8:02Running 3 4:32v median +0:05
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Block 04 8:13Running 4 4:29v median −0:02
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Block 05 9:10Running 5 4:26v median −0:09
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Block 06 5:55Running 6 4:27v median −0:06
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Block 07 7:49Running 7 4:44v median +0:10
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Block 08 10:09Running 8 5:50v median −0:28
Roxzone, per block
Approach · Exit 11:34
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.