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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Nathan Locke & Isabella Dawson — London Excel 2025

Isabella Dawson Nathan Locke
Mixed 16-24 n = 1372
Finish · net time
1:16:07
−3:23 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
520/1372
16-24
55/129
Field beaten
62%

The race, in three figures

Field beaten
55%
Runs
65%
Stations
Biggest gain
100m Sandbag Lunges
−0:47
v median
210/1372
Rank
Biggest loss
1000m SkiErg
+0:06
v median
868/1372
Rank

The race, in words

1:16:07 at London Excel 2025 put Nathan Locke & Isabella Dawson 520th of 1,372 mixed teams in the Doubles Open division, ahead of 62% of the field.

The sandbag lunges were the standout, 0:47 quicker than the median and 210th of 1,372. Stronger after halfway: 2:12 better against the middle of the field than before it.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:43
    v median −0:01
    1000m SkiErg 4:45
    v median +0:06
  2. Block 02 6:12
    Running 2 4:10
    v median −0:07
    50m Sled Push 2:02
    v median −0:04
  3. Block 03 8:26
    Running 3 4:30
    v median +0:03
    50m Sled Pull 3:56
    v median −0:03
  4. Block 04 8:07
    Running 4 4:27
    v median −0:04
    80m Burpee Broad Jump 3:40
    v median −0:03
  5. Block 05 9:09
    Running 5 4:26
    v median −0:09
    1000m Row 4:43
    v median −0:10
  6. Block 06 6:01
    Running 6 4:23
    v median −0:10
    200m Farmers Carry 1:38
    v median −0:10
  7. Block 07 7:43
    Running 7 4:29
    v median −0:05
    100m Sandbag Lunges 3:14
    v median −0:47
  8. Block 08 10:48
    Running 8 6:11
    v median −0:07
    Wall Balls 4:37
    v median −0:13

Roxzone, per block

Approach · Exit 11:21

B1 · 1000m SkiErg
1:13
0:03 1:10
B2 · 50m Sled Push
1:31
0:18 1:13
B3 · 50m Sled Pull
1:55
0:30 1:25
B4 · 80m Burpee Broad Jump
1:27
0:47 0:40
B5 · 1000m Row
1:38
0:57 0:41
B6 · 200m Farmers Carry
1:41
1:16 0:25
B7 · 100m Sandbag Lunges
1:54
1:27 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:22 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 22
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372