The race, in three figures
The race, in words
1:16:19 at London Excel 2025 put Kurtis Nobbs & Hannah Goldhawk 528th of 1,372 mixed teams in the Doubles Open division, ahead of 62% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 43% on the runs. The sandbag lunges were the standout, 1:04 quicker than the median and 101st of 1,372. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:31v median −0:13
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Block 02 5:56Running 2 4:09v median −0:08
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Block 03 7:31Running 3 4:35v median +0:08
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Block 04 7:42Running 4 4:43v median +0:12
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Block 05 9:10Running 5 4:51v median +0:16
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Block 06 6:38Running 6 4:52v median +0:19
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Block 07 7:54Running 7 4:57v median +0:23
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Block 08 10:29Running 8 6:39v median +0:21
Roxzone, per block
Approach · Exit 13:33
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.