Laura Damgaard & Mathias Damgaard — London Excel

The race, in three figures

Field beaten

46%

Runs

83%

Stations

Biggest gain

Wall Balls

−1:06

v median

76/1372

Rank

Biggest loss

1000m SkiErg

−0:02

v median

619/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:49

Running 1 4:12

1050/1372
v median +0:28

1000m SkiErg 4:37

619/1372
v median −0:02
Block 02 6:27

Running 2 4:38

917/1372
v median +0:21

50m Sled Push 1:49

222/1372
v median −0:17
Block 03 7:57

Running 3 4:37

799/1372
v median +0:10

50m Sled Pull 3:20

221/1372
v median −0:39
Block 04 8:16

Running 4 4:45

833/1372
v median +0:14

80m Burpee Broad Jump 3:31

582/1372
v median −0:12
Block 05 9:10

Running 5 4:40

739/1372
v median +0:05

1000m Row 4:30

195/1372
v median −0:23
Block 06 6:00

Running 6 4:39

747/1372
v median +0:06

200m Farmers Carry 1:21

39/1372
v median −0:27
Block 07 8:05

Running 7 4:26

590/1372
v median −0:08

100m Sandbag Lunges 3:39

472/1372
v median −0:22
Block 08 9:36

Running 8 5:52

469/1372
v median −0:26

Wall Balls 3:44

76/1372
v median −1:06

Where the race went

Run total: 37:45
Stations: 26:31
Roxzone: 12:18
Best run lap: 4:26

Copenhagen

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:18

B1 · 1000m SkiErg

1:20

0:03 1:17

B2 · 50m Sled Push

1:38

0:19 1:19

B3 · 50m Sled Pull

1:56

0:29 1:27

B4 · 80m Burpee Broad Jump

1:45

0:52 0:53

B5 · 1000m Row

1:50

1:00 0:50

B6 · 200m Farmers Carry

1:55

1:25 0:30

B7 · 100m Sandbag Lunges

1:55

1:29 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:00 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372