The race, in three figures
The race, in words
Olatomiwa Gbadamosi & Abolarinwa Gbadamosi finished 541st of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:16:35, faster than 61% of the field.
The sandbag lunges were the standout, 0:59 quicker than the median and 135th of 1,372. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:37v median −0:07
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Block 02 5:41Running 2 4:05v median −0:12
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Block 03 8:20Running 3 4:19v median −0:08
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Block 04 8:07Running 4 4:24v median −0:07
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Block 05 9:13Running 5 4:36v median +0:01
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Block 06 6:35Running 6 4:24v median −0:09
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Block 07 7:20Running 7 4:18v median −0:16
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Block 08 10:18Running 8 5:36v median −0:42
Roxzone, per block
Approach · Exit 13:16
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.