Skip to content
London Excel / HYROX DOUBLES / Season 8 (2025/26)

Rhonwen Jeffery-Thomas & Nathan Jeffery-Thomas — London Excel

Mixed 30-34 n = 1372
Finish · net time
1:16:42
−2:48 v median 1:19:30
Mixed
549/1372
30-34
151/343
Field beaten
60%

The race, in three figures

Field beaten
57%
Runs
68%
Stations
Biggest gain
Wall Balls
−0:57
v median
140/1372
Rank
Biggest loss
50m Sled Push
+0:10
v median
948/1372
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:37
    v median −0:07
    1000m SkiErg 4:35
    v median −0:04
  2. Block 02 6:15
    Running 2 3:59
    v median −0:18
    50m Sled Push 2:16
    v median +0:10
  3. Block 03 8:19
    Running 3 4:19
    v median −0:08
    50m Sled Pull 4:00
    v median +0:01
  4. Block 04 8:01
    Running 4 4:26
    v median −0:05
    80m Burpee Broad Jump 3:35
    v median −0:08
  5. Block 05 9:03
    Running 5 4:18
    v median −0:17
    1000m Row 4:45
    v median −0:08
  6. Block 06 6:09
    Running 6 4:24
    v median −0:09
    200m Farmers Carry 1:45
    v median −0:03
  7. Block 07 8:21
    Running 7 4:52
    v median +0:18
    100m Sandbag Lunges 3:29
    v median −0:32
  8. Block 08 9:58
    Running 8 6:05
    v median −0:13
    Wall Balls 3:53
    v median −0:57

Roxzone, per block

Approach · Exit 12:32

B1 · 1000m SkiErg
1:13
0:04 1:09
B2 · 50m Sled Push
1:53
0:17 1:36
B3 · 50m Sled Pull
1:50
0:29 1:21
B4 · 80m Burpee Broad Jump
1:34
0:48 0:46
B5 · 1000m Row
1:52
0:56 0:56
B6 · 200m Farmers Carry
2:01
1:22 0:39
B7 · 100m Sandbag Lunges
2:04
1:30 0:34
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:47 ahead
Source Official
Event
London Excel
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372