The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Hannah Amies & Alex Amies crossed the line in 1:16:44: 555th of 1,372 mixed teams, faster than 60% of the field.
The sandbag lunges were where this race was made, 0:49 ahead of the median. If there was time left out there, it was on the sled pull, 0:32 behind the median.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:28v median −0:16
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Block 02 5:56Running 2 4:04v median −0:13
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Block 03 8:49Running 3 4:18v median −0:09
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Block 04 7:18Running 4 4:17v median −0:14
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Block 05 9:23Running 5 4:29v median −0:06
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Block 06 5:47Running 6 4:23v median −0:10
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Block 07 7:33Running 7 4:21v median −0:13
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Block 08 11:45Running 8 6:51v median +0:33
Roxzone, per block
Approach · Exit 12:15
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.