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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Amber Castle & Jonathan Cook — London Excel 2025

Jonathan Cook Amber Castle
Mixed 25-29 n = 1372
Finish · net time
1:16:48
−2:42 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
557/1372
25-29
136/330
Field beaten
59%

The race, in three figures

Field beaten
42%
Runs
90%
Stations
Biggest gain
50m Sled Pull
−1:08
v median
26/1372
Rank
Biggest loss
200m Farmers Carry
+0:18
v median
1153/1372
Rank

The race, in words

Amber Castle & Jonathan Cook finished 557th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:16:48, faster than 59% of the field.

A station race more than a running one: 90% of the field beaten on the stations, against 42% on the runs. The sled pull was where this race was made, 1:08 ahead of the median.

London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:16
    v median +0:32
    1000m SkiErg 4:21
    v median −0:18
  2. Block 02 6:16
    Running 2 4:34
    v median +0:17
    50m Sled Push 1:42
    v median −0:24
  3. Block 03 7:23
    Running 3 4:32
    v median +0:05
    50m Sled Pull 2:51
    v median −1:08
  4. Block 04 7:35
    Running 4 4:44
    v median +0:13
    80m Burpee Broad Jump 2:51
    v median −0:52
  5. Block 05 9:04
    Running 5 4:43
    v median +0:08
    1000m Row 4:21
    v median −0:32
  6. Block 06 6:51
    Running 6 4:45
    v median +0:12
    200m Farmers Carry 2:06
    v median +0:18
  7. Block 07 7:54
    Running 7 4:33
    v median −0:01
    100m Sandbag Lunges 3:21
    v median −0:40
  8. Block 08 10:10
    Running 8 6:15
    v median −0:03
    Wall Balls 3:55
    v median −0:55

Roxzone, per block

Approach · Exit 13:06

B1 · 1000m SkiErg
1:28
0:04 1:24
B2 · 50m Sled Push
1:40
0:18 1:22
B3 · 50m Sled Pull
2:09
0:30 1:39
B4 · 80m Burpee Broad Jump
1:42
0:51 0:51
B5 · 1000m Row
1:59
0:58 1:01
B6 · 200m Farmers Carry
1:57
1:24 0:33
B7 · 100m Sandbag Lunges
2:10
1:34 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:41 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 24
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372