The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Olivia Moore & Conor Rourke crossed the line in 1:16:49: 558th of 1,372 mixed teams, faster than 59% of the field.
A station race more than a running one: 78% of the field beaten on the stations, against 54% on the runs. Nowhere gained more than the burpee broad jumps: 0:42 on the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:27Running 1 3:49v median +0:05
-
Block 02 6:10Running 2 4:18v median +0:01
-
Block 03 8:05Running 3 4:23v median −0:04
-
Block 04 7:30Running 4 4:29v median −0:02
-
Block 05 9:11Running 5 4:28v median −0:07
-
Block 06 6:12Running 6 4:36v median +0:03
-
Block 07 7:47Running 7 4:26v median −0:08
-
Block 08 10:20Running 8 6:01v median −0:17
Roxzone, per block
Approach · Exit 13:15
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.