The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Jamie Wilde & Sarah Wilde crossed the line in 1:17:06: 569th of 1,372 mixed teams, faster than 59% of the field.
The sandbag lunges cost the most time: 0:38 slower than the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:31v median −0:13
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Block 02 6:11Running 2 4:05v median −0:12
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Block 03 8:02Running 3 4:12v median −0:15
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Block 04 8:00Running 4 4:15v median −0:16
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Block 05 8:51Running 5 4:24v median −0:11
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Block 06 6:07Running 6 4:31v median −0:02
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Block 07 9:14Running 7 4:35v median +0:01
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Block 08 11:03Running 8 6:08v median −0:10
Roxzone, per block
Approach · Exit 11:50
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.