The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Adam Bhandari & Iqra Mohammad crossed the line in 1:17:08: 572nd of 1,372 mixed teams, faster than 58% of the field.
Nowhere gained more than the burpee broad jumps: 3:37 on the median. Stronger after halfway: 2:09 better against the middle of the field than before it. The roxzone cost time: 15:26, behind 87% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:25v median −0:19
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Block 02 6:10Running 2 4:02v median −0:15
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Block 03 8:45Running 3 4:13v median −0:14
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Block 04 4:20Running 4 4:14v median −0:17
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Block 05 9:04Running 5 4:07v median −0:28
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Block 06 5:54Running 6 4:10v median −0:23
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Block 07 7:49Running 7 4:13v median −0:21
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Block 08 11:23Running 8 5:30v median −0:48
Roxzone, per block
Approach · Exit 15:26
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.