Federica Paccagnella & Lee Rich — London Excel

The race, in three figures

Field beaten

59%

Runs

57%

Stations

Biggest gain

50m Sled Push

−0:26

v median

53/1372

Rank

Biggest loss

100m Sandbag Lunges

+0:17

v median

851/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:46

Running 1 3:25

442/1372
v median −0:19

1000m SkiErg 4:21

199/1372
v median −0:18
Block 02 5:39

Running 2 3:59

452/1372
v median −0:18

50m Sled Push 1:40

53/1372
v median −0:26
Block 03 7:51

Running 3 4:08

434/1372
v median −0:19

50m Sled Pull 3:43

484/1372
v median −0:16
Block 04 8:11

Running 4 4:19

554/1372
v median −0:12

80m Burpee Broad Jump 3:52

783/1372
v median +0:09
Block 05 9:10

Running 5 4:27

600/1372
v median −0:08

1000m Row 4:43

447/1372
v median −0:10
Block 06 6:06

Running 6 4:26

605/1372
v median −0:07

200m Farmers Carry 1:40

451/1372
v median −0:08
Block 07 8:54

Running 7 4:36

708/1372
v median +0:02

100m Sandbag Lunges 4:18

851/1372
v median +0:17
Block 08 11:27

Running 8 6:21

710/1372
v median +0:03

Wall Balls 5:06

821/1372
v median +0:16

Where the race went

Run total: 35:38
Stations: 29:23
Roxzone: 12:12
Best run lap: 3:59

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:12

B1 · 1000m SkiErg

1:15

0:03 1:12

B2 · 50m Sled Push

1:30

0:17 1:13

B3 · 50m Sled Pull

1:56

0:28 1:28

B4 · 80m Burpee Broad Jump

1:33

0:50 0:43

B5 · 1000m Row

1:45

0:56 0:49

B6 · 200m Farmers Carry

2:01

1:24 0:37

B7 · 100m Sandbag Lunges

2:12

1:27 0:45

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:20 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372