The race, in three figures
The race, in words
1:17:12 at London Excel 2025 put Tayla Cawsey & Louis Birch 577th of 1,372 mixed teams in the Doubles Open division, ahead of 58% of the field.
The sandbag lunges were where this race was made, 0:34 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 3:48v median +0:04
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Block 02 6:03Running 2 4:14v median −0:03
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Block 03 8:39Running 3 4:26v median −0:01
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Block 04 8:12Running 4 4:30v median −0:01
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Block 05 9:00Running 5 4:26v median −0:09
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Block 06 6:14Running 6 4:25v median −0:08
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Block 07 7:53Running 7 4:26v median −0:08
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Block 08 10:53Running 8 5:58v median −0:20
Roxzone, per block
Approach · Exit 11:47
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.