The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Phoebe Bryant & Gareth Ford crossed the line in 1:17:14: 579th of 1,372 mixed teams, faster than 58% of the field.
Stronger after halfway: 1:29 better against the middle of the field than before it.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:40v median −0:04
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Block 02 6:19Running 2 4:06v median −0:11
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Block 03 8:28Running 3 4:15v median −0:12
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Block 04 7:59Running 4 4:13v median −0:18
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Block 05 9:10Running 5 4:15v median −0:20
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Block 06 6:04Running 6 4:19v median −0:14
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Block 07 8:31Running 7 4:23v median −0:11
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Block 08 10:25Running 8 5:59v median −0:19
Roxzone, per block
Approach · Exit 12:00
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.