Alex Wicking & Molly Hogan — London Excel

The race, in three figures

Field beaten

60%

Runs

57%

Stations

Biggest gain

100m Sandbag Lunges

−0:54

v median

161/1372

Rank

Biggest loss

50m Sled Pull

+0:25

v median

970/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:54

Running 1 3:21

390/1372
v median −0:23

1000m SkiErg 4:33

511/1372
v median −0:06
Block 02 6:19

Running 2 4:04

529/1372
v median −0:13

50m Sled Push 2:15

938/1372
v median +0:09
Block 03 8:49

Running 3 4:25

658/1372
v median −0:02

50m Sled Pull 4:24

970/1372
v median +0:25
Block 04 7:33

Running 4 4:24

615/1372
v median −0:07

80m Burpee Broad Jump 3:09

356/1372
v median −0:34
Block 05 9:38

Running 5 4:24

553/1372
v median −0:11

1000m Row 5:14

1106/1372
v median +0:21
Block 06 6:27

Running 6 4:23

562/1372
v median −0:10

200m Farmers Carry 2:04

1133/1372
v median +0:16
Block 07 7:27

Running 7 4:20

517/1372
v median −0:14

100m Sandbag Lunges 3:07

161/1372
v median −0:54
Block 08 10:49

Running 8 6:10

624/1372
v median −0:08

Wall Balls 4:39

581/1372
v median −0:11

Where the race went

Run total: 35:28
Stations: 29:25
Roxzone: 12:25
Best run lap: 4:04

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:25

B1 · 1000m SkiErg

1:17

0:04 1:13

B2 · 50m Sled Push

1:52

0:18 1:34

B3 · 50m Sled Pull

2:07

0:28 1:39

B4 · 80m Burpee Broad Jump

1:42

0:52 0:50

B5 · 1000m Row

1:52

0:57 0:55

B6 · 200m Farmers Carry

1:50

1:25 0:25

B7 · 100m Sandbag Lunges

1:50

1:26 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:14 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372