The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Molly Hogan & Alex Wicking crossed the line in 1:17:15: 580th of 1,372 mixed teams, faster than 58% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 161st of 1,372. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:21v median −0:23
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Block 02 6:19Running 2 4:04v median −0:13
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Block 03 8:49Running 3 4:25v median −0:02
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Block 04 7:33Running 4 4:24v median −0:07
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Block 05 9:38Running 5 4:24v median −0:11
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Block 06 6:27Running 6 4:23v median −0:10
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Block 07 7:27Running 7 4:20v median −0:14
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Block 08 10:49Running 8 6:10v median −0:08
Roxzone, per block
Approach · Exit 12:25
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.