The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Paul Ramsay & Cassie Ramsay crossed the line in 1:17:20: 583rd of 1,372 mixed teams, faster than 58% of the field.
Legs and stations told different stories: 64% of the field beaten on the runs, 42% on the stations. On the burpee broad jumps the field had the edge, by 0:41. Stronger after halfway: 1:39 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:12v median −0:32
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Block 02 6:21Running 2 3:55v median −0:22
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Block 03 8:29Running 3 4:21v median −0:06
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Block 04 8:46Running 4 4:22v median −0:09
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Block 05 9:09Running 5 4:24v median −0:11
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Block 06 6:18Running 6 4:22v median −0:11
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Block 07 8:32Running 7 4:22v median −0:12
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Block 08 10:39Running 8 6:00v median −0:18
Roxzone, per block
Approach · Exit 11:20
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.