Cassie Ramsay & Paul Ramsay — London Excel

The race, in three figures

Field beaten

64%

Runs

42%

Stations

Biggest gain

Wall Balls

−0:11

v median

582/1372

Rank

Biggest loss

80m Burpee Broad Jump

+0:41

v median

1019/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:54

Running 1 3:12

270/1372
v median −0:32

1000m SkiErg 4:42

780/1372
v median +0:03
Block 02 6:21

Running 2 3:55

394/1372
v median −0:22

50m Sled Push 2:26

1135/1372
v median +0:20
Block 03 8:29

Running 3 4:21

609/1372
v median −0:06

50m Sled Pull 4:08

802/1372
v median +0:09
Block 04 8:46

Running 4 4:22

584/1372
v median −0:09

80m Burpee Broad Jump 4:24

1019/1372
v median +0:41
Block 05 9:09

Running 5 4:24

554/1372
v median −0:11

1000m Row 4:45

503/1372
v median −0:08
Block 06 6:18

Running 6 4:22

552/1372
v median −0:11

200m Farmers Carry 1:56

917/1372
v median +0:08
Block 07 8:32

Running 7 4:22

542/1372
v median −0:12

100m Sandbag Lunges 4:10

771/1372
v median +0:09
Block 08 10:39

Running 8 6:00

535/1372
v median −0:18

Wall Balls 4:39

582/1372
v median −0:11

Where the race went

Run total: 34:55
Stations: 31:10
Roxzone: 11:20
Best run lap: 3:55

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 11:20

B1 · 1000m SkiErg

1:07

0:03 1:04

B2 · 50m Sled Push

1:37

0:20 1:17

B3 · 50m Sled Pull

1:55

0:29 1:26

B4 · 80m Burpee Broad Jump

1:30

0:46 0:44

B5 · 1000m Row

1:44

0:57 0:47

B6 · 200m Farmers Carry

1:44

1:21 0:23

B7 · 100m Sandbag Lunges

1:41

1:20 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:09 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372