The race, in three figures
The race, in words
Hannah John & Phillip Palmer finished 595th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:17:32, faster than 57% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 39% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:15 behind the median. Stronger after halfway: 1:41 better against the middle of the field than before it.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:34v median −0:10
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Block 02 6:05Running 2 4:00v median −0:17
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Block 03 8:14Running 3 4:11v median −0:16
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Block 04 9:08Running 4 4:10v median −0:21
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Block 05 9:15Running 5 4:15v median −0:20
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Block 06 6:13Running 6 4:20v median −0:13
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Block 07 8:36Running 7 4:19v median −0:15
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Block 08 10:30Running 8 5:53v median −0:25
Roxzone, per block
Approach · Exit 11:26
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.