David Jeffery-Langton & Amelia Marshall-Stochmal — London Excel

The race, in three figures

Field beaten

59%

Runs

49%

Stations

Biggest gain

100m Sandbag Lunges

−0:15

v median

536/1372

Rank

Biggest loss

1000m Row

+0:14

v median

987/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:12

Running 1 3:40

631/1372
v median −0:04

1000m SkiErg 4:32

491/1372
v median −0:07
Block 02 6:22

Running 2 4:10

601/1372
v median −0:07

50m Sled Push 2:12

868/1372
v median +0:06
Block 03 8:22

Running 3 4:23

636/1372
v median −0:04

50m Sled Pull 3:59

692/1372
v median +0:00
Block 04 8:27

Running 4 4:31

686/1372
v median +0:00

80m Burpee Broad Jump 3:56

812/1372
v median +0:13
Block 05 9:29

Running 5 4:22

526/1372
v median −0:13

1000m Row 5:07

987/1372
v median +0:14
Block 06 6:12

Running 6 4:17

488/1372
v median −0:16

200m Farmers Carry 1:55

894/1372
v median +0:07
Block 07 8:03

Running 7 4:17

473/1372
v median −0:17

100m Sandbag Lunges 3:46

536/1372
v median −0:15
Block 08 10:49

Running 8 6:00

536/1372
v median −0:18

Wall Balls 4:49

684/1372
v median −0:01

Where the race went

Run total: 35:38
Stations: 30:16
Roxzone: 11:45
Best run lap: 4:10

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:45

B1 · 1000m SkiErg

1:16

0:03 1:13

B2 · 50m Sled Push

1:41

0:18 1:23

B3 · 50m Sled Pull

2:02

0:28 1:34

B4 · 80m Burpee Broad Jump

1:26

0:49 0:37

B5 · 1000m Row

1:39

0:56 0:43

B6 · 200m Farmers Carry

1:56

1:30 0:26

B7 · 100m Sandbag Lunges

1:44

1:21 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:54 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372