The race, in three figures
The race, in words
A top 10% finish for Nicholas Glendon & Bobby Vaughan at London Excel 2025: 58:52, 110th of 1,815 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Time in the roxzone, 8:40, was faster than 94% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:42v median −0:34
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Block 02 4:52Running 2 3:11v median −0:35
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Block 03 6:17Running 3 3:14v median −0:46
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Block 04 5:52Running 4 3:12v median −0:51
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Block 05 7:22Running 5 3:20v median −0:47
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Block 06 4:52Running 6 3:16v median −0:49
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Block 07 6:01Running 7 3:13v median −0:54
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Block 08 8:19Running 8 4:24v median −1:15
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.