The race, in three figures
The race, in words
A top 10% finish for Marcus Gill & Jonathon Corrigan-Hall at London Excel 2025: 58:57, 113th of 1,815 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:02 quicker than the median and 38th of 1,815. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 8:43, ahead of 93% of the field.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:43v median −0:33
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Block 02 4:56Running 2 3:09v median −0:37
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Block 03 6:04Running 3 3:23v median −0:37
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Block 04 5:35Running 4 3:17v median −0:46
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Block 05 7:38Running 5 3:17v median −0:50
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Block 06 4:48Running 6 3:24v median −0:41
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Block 07 5:54Running 7 3:24v median −0:43
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Block 08 8:30Running 8 4:42v median −0:57
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.