The race, in three figures
The race, in words
Hicham Fassouane & Mohamed Karma finished in the top 10% of the field at London Excel 2025, in 59:06 for 123rd of 1,815 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:43 quicker than the median and 195th of 1,815. Stronger after halfway: 1:33 better against the middle of the field than before it. Time in the roxzone, 8:46, was faster than 92% of the field.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:41v median −0:35
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Block 02 4:47Running 2 3:08v median −0:38
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Block 03 6:26Running 3 3:17v median −0:43
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Block 04 5:54Running 4 3:21v median −0:42
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Block 05 7:27Running 5 3:19v median −0:48
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Block 06 4:38Running 6 3:22v median −0:43
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Block 07 6:07Running 7 3:18v median −0:49
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Block 08 8:20Running 8 4:22v median −1:17
Roxzone, per block
Approach · Exit 8:46
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.