The race, in three figures
The race, in words
A top 10% finish for Ben Wharton & Tim Dawson at London Excel 2025: 59:36, 141st of 1,815 men's teams in the Doubles Open division.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 75% on the stations. Nowhere gained more than the sandbag lunges: 0:32 on the median. Quick through the roxzone: 8:52, ahead of 91% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:40Running 1 2:37v median −0:39
-
Block 02 4:47Running 2 3:05v median −0:41
-
Block 03 6:25Running 3 3:08v median −0:52
-
Block 04 5:54Running 4 3:06v median −0:57
-
Block 05 7:40Running 5 3:09v median −0:58
-
Block 06 4:44Running 6 3:14v median −0:51
-
Block 07 6:11Running 7 3:11v median −0:56
-
Block 08 8:31Running 8 4:23v median −1:16
Roxzone, per block
Approach · Exit 8:52
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.