The race, in three figures
The race, in words
A top 10% finish for Nigel Mills & Le Roy Mills at London Excel 2025: 1:00:05, 163rd of 1,815 men's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 0:50 ahead of the median. Stronger after halfway: 1:00 better against the middle of the field than before it. Time in the roxzone, 8:26, was faster than 96% of the field.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 2:59v median −0:17
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Block 02 4:53Running 2 3:05v median −0:41
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Block 03 6:15Running 3 3:17v median −0:43
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Block 04 5:49Running 4 3:25v median −0:38
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Block 05 7:48Running 5 3:23v median −0:44
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Block 06 4:48Running 6 3:19v median −0:46
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Block 07 6:33Running 7 3:22v median −0:45
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Block 08 8:32Running 8 4:41v median −0:58
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.