The race, in three figures
The race, in words
Tom Arden & Kevin Gorton finished in the top 10% of the field at London Excel 2025, in 1:00:21 for 178th of 1,815 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:52 on the median. Stronger after halfway: 1:26 better against the middle of the field than before it. Time in the roxzone, 8:55, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:59v median −0:17
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Block 02 5:03Running 2 3:20v median −0:26
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Block 03 6:09Running 3 3:19v median −0:41
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Block 04 5:56Running 4 3:20v median −0:43
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Block 05 7:41Running 5 3:24v median −0:43
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Block 06 4:37Running 6 3:19v median −0:46
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Block 07 6:08Running 7 3:28v median −0:39
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Block 08 8:57Running 8 4:43v median −0:56
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.