The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Lewys Mccafferty & Leo Wood crossed the line in 1:00:42: 198th of 1,815 men's teams, faster than 89% of the field.
The sandbag lunges were the standout, 1:06 quicker than the median and 25th of 1,815. Time in the roxzone, 9:04, was faster than 88% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:35Running 1 2:32v median −0:44
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Block 02 4:37Running 2 3:04v median −0:42
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Block 03 6:47Running 3 3:30v median −0:30
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Block 04 6:03Running 4 3:25v median −0:38
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Block 05 7:52Running 5 3:27v median −0:40
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Block 06 4:41Running 6 3:22v median −0:43
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Block 07 5:53Running 7 3:27v median −0:40
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Block 08 9:17Running 8 4:30v median −1:09
Roxzone, per block
Approach · Exit 9:04
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.