The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Louis Trelfa & Kade Ryan crossed the line in 1:00:43: 199th of 1,815 men's teams, faster than 89% of the field.
The burpee broad jumps were where this race was made, 1:22 ahead of the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:41v median −0:35
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Block 02 4:59Running 2 3:15v median −0:31
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Block 03 7:15Running 3 3:33v median −0:27
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Block 04 5:22Running 4 3:30v median −0:33
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Block 05 7:49Running 5 3:36v median −0:31
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Block 06 4:55Running 6 3:34v median −0:31
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Block 07 6:09Running 7 3:28v median −0:39
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Block 08 8:18Running 8 4:40v median −0:59
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.