The race, in three figures
The race, in words
1:48:16 at London Excel 2025 put Neil Johnstone 2,508th of 2,771 men in the Open division.
The sandbag lunges cost the most time: 4:27 slower than the median. The race faded late: the second half went 6:00 worse against the middle of the field than the first. The roxzone cost time: 15:39, behind 90% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:08v median +0:53
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Block 02 7:58Running 2 4:45v median +0:57
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Block 03 10:22Running 3 4:52v median +0:52
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Block 04 13:29Running 4 5:04v median +1:01
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Block 05 10:34Running 5 5:08v median +0:58
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Block 06 8:05Running 6 5:04v median +0:58
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Block 07 14:57Running 7 5:17v median +1:11
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Block 08 17:53Running 8 8:51v median +2:56
Roxzone, per block
Approach · Exit 15:39
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.