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London Excel / HYROX / Season 8 (2025/26)

Spencer Jno-Lewis

GBR M 50-54 n = 2771
Finish · net time
1:48:33
+25:07 v median 1:23:26
Men
2514/2771
50-54
122/142
Field beaten
9%

The race, in three figures

Field beaten
16%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:05
v median
1649/2771
Rank
Biggest loss
Wall Balls
+5:22
v median
2556/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:21
    v median +0:06
    1000m SkiErg 4:56
    v median +0:05
  2. Block 02 7:36
    Running 2 4:18
    v median +0:30
    50m Sled Push 3:18
    v median +0:30
  3. Block 03 9:53
    Running 3 4:42
    v median +0:42
    50m Sled Pull 5:11
    v median +0:25
  4. Block 04 14:41
    Running 4 4:42
    v median +0:39
    80m Burpee Broad Jump 9:59
    v median +4:26
  5. Block 05 11:03
    Running 5 5:25
    v median +1:15
    1000m Row 5:38
    v median +0:42
  6. Block 06 9:56
    Running 6 5:28
    v median +1:22
    200m Farmers Carry 4:28
    v median +2:23
  7. Block 07 11:56
    Running 7 5:06
    v median +1:00
    100m Sandbag Lunges 6:50
    v median +1:37
  8. Block 08 20:14
    Running 8 7:25
    v median +1:30
    Wall Balls 12:49
    v median +5:22

Roxzone, per block

Approach · Exit 15:07

B1 · 1000m SkiErg
1:20
0:03 1:17
B2 · 50m Sled Push
2:00
0:18 1:42
B3 · 50m Sled Pull
2:16
0:33 1:43
B4 · 80m Burpee Broad Jump
2:00
0:53 1:07
B5 · 1000m Row
2:14
1:21 0:53
B6 · 200m Farmers Carry
2:42
2:01 0:41
B7 · 100m Sandbag Lunges
2:33
1:52 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:07 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771