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London Excel / HYROX / Season 8 (2025/26)

Derek Flynn

IRL M 40-44 n = 2771
Finish · net time
1:49:35
+26:09 v median 1:23:26
Men
2534/2771
40-44
387/425
Field beaten
9%

The race, in three figures

Field beaten
9%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:30
v median
2493/2771
Rank
Biggest loss
Wall Balls
+4:00
v median
2400/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 3:37
    v median +0:22
    1000m SkiErg 5:21
    v median +0:30
  2. Block 02 8:31
    Running 2 4:27
    v median +0:39
    50m Sled Push 4:04
    v median +1:16
  3. Block 03 11:38
    Running 3 5:01
    v median +1:01
    50m Sled Pull 6:37
    v median +1:51
  4. Block 04 12:27
    Running 4 5:14
    v median +1:11
    80m Burpee Broad Jump 7:13
    v median +1:40
  5. Block 05 11:09
    Running 5 5:40
    v median +1:30
    1000m Row 5:29
    v median +0:33
  6. Block 06 10:15
    Running 6 5:28
    v median +1:22
    200m Farmers Carry 4:47
    v median +2:42
  7. Block 07 11:56
    Running 7 5:20
    v median +1:14
    100m Sandbag Lunges 6:36
    v median +1:23
  8. Block 08 19:39
    Running 8 8:12
    v median +2:17
    Wall Balls 11:27
    v median +4:00

Roxzone, per block

Approach · Exit 15:12

B1 · 1000m SkiErg
1:18
0:04 1:14
B2 · 50m Sled Push
1:46
0:18 1:28
B3 · 50m Sled Pull
2:32
0:36 1:56
B4 · 80m Burpee Broad Jump
2:17
0:55 1:22
B5 · 1000m Row
2:04
1:06 0:58
B6 · 200m Farmers Carry
2:23
1:33 0:50
B7 · 100m Sandbag Lunges
2:49
1:51 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:09 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771