The race, in three figures
The race, in words
1:51:20 at London Excel 2025 put Alai Naseer 2,558th of 2,771 men in the Open division.
The wall balls cost the most time: 8:23 slower than the median. The race faded late: the second half went 4:54 worse against the middle of the field than the first. The roxzone cost time: 15:15, behind 87% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 3:49v median +0:34
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Block 02 8:27Running 2 4:26v median +0:38
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Block 03 13:33Running 3 5:07v median +1:07
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Block 04 11:37Running 4 5:10v median +1:07
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Block 05 11:18Running 5 5:38v median +1:28
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Block 06 7:26Running 6 5:00v median +0:54
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Block 07 11:15Running 7 5:08v median +1:02
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Block 08 23:17Running 8 7:27v median +1:32
Roxzone, per block
Approach · Exit 15:15
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.