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London Excel / HYROX / Season 8 (2025/26)

Rafal Klos

GBR M 50-54 n = 2771
Finish · net time
1:51:45
+28:19 v median 1:23:26
Men
2563/2771
50-54
125/142
Field beaten
8%

The race, in three figures

Field beaten
10%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:05
v median
1658/2771
Rank
Biggest loss
50m Sled Push
+4:46
v median
2798/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:31
    v median +0:16
    1000m SkiErg 4:56
    v median +0:05
  2. Block 02 12:00
    Running 2 4:26
    v median +0:38
    50m Sled Push 7:34
    v median +4:46
  3. Block 03 13:43
    Running 3 4:43
    v median +0:43
    50m Sled Pull 9:00
    v median +4:14
  4. Block 04 12:35
    Running 4 4:53
    v median +0:50
    80m Burpee Broad Jump 7:42
    v median +2:09
  5. Block 05 10:32
    Running 5 5:13
    v median +1:03
    1000m Row 5:19
    v median +0:23
  6. Block 06 7:38
    Running 6 5:09
    v median +1:03
    200m Farmers Carry 2:29
    v median +0:24
  7. Block 07 11:24
    Running 7 5:10
    v median +1:04
    100m Sandbag Lunges 6:14
    v median +1:01
  8. Block 08 19:07
    Running 8 9:07
    v median +3:12
    Wall Balls 10:00
    v median +2:33

Roxzone, per block

Approach · Exit 16:29

B1 · 1000m SkiErg
1:23
0:04 1:19
B2 · 50m Sled Push
1:50
0:20 1:30
B3 · 50m Sled Pull
2:09
0:31 1:38
B4 · 80m Burpee Broad Jump
2:44
1:45 0:59
B5 · 1000m Row
3:20
2:23 0:57
B6 · 200m Farmers Carry
2:23
1:37 0:46
B7 · 100m Sandbag Lunges
2:40
1:57 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:19 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771